life update from berlin!

Life is flying by at a record speed right now.

But HI! I truly have missed you and now that we are relocated back in Germany, I am back online! Yeah!

Summer feels as though it is officially gone and we are enjoying the beginnings of fall.  

Sloane is sooooo happy to be back at school with her teachers and friends.

Proof is in the goofy smile. 

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friday babbles: dream crushing inspiration

We create time, energy and space for what matters. When you set a goal, you simply have to begin SOMEWHERE.

While I encourage my clients to DREAM. You must set a goal but every dreamer must take action.

Don’t feel overwhelmed by what or how many steps that might require. I PROMISE YOU, if you commit to your goal and move forward every day in some way, you will get there.

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Practice Safe Sun

Environmental Working Group recently released their 2015 guide to safe sunscreen and guess what? Of the 1700 products they tested 80% got a big F based on the nasty ingredients they contained.

I know a lot of health conscious mamas are looking for green sunscreen options for their kids, which is amazing. Consumer demand in the last several years has  resulted in greener and cleaner options. 

Check out some safe alternatives for you and your family here... 

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lemon coco energy bites

Quick snacks and healthy fuel is essential when you are on the go. 

For the record, this is both toddler and husband approved. 

These LEMON COCO ENERGY BITES take under 10 minutes to assemble. It's awesome if you can make a bigger batch since these are the perfect snack for the whole family or make a nice little treat after your meal. 


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friday randoms: a few of my favourite things

I hope you are able to carve in a little me time this weekend. My self-care will come in the form of a hot yoga class tomorrow AM with one of my besties. I had my first class back in {gasp....} almost 2 years last weekend, and truthfully I felt amazing. I took it easy and could not believe how much taller and less achy {my babes are getting heavy...} my body felt!

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Bulletproof coffee has become a bit of a big "thing" and is really popular in the Paleo community It is supposed to help you gain energy and is actually has its own brand of coffee beans.  I personally enjoy my own version of a bulletproof coffee and recently shared a pic of my cup of java on Instagram and I some people raised some good questions about it.

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top 5 fav young living essential oils

I love seeing all of your comments, messages and emails about your curiosity for essential oils. YEAH! I hope sharing my own essential oil journey will encourage you to find more natural alternative for the health of you and your family.

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