#bulletproofcoffee

Bulletproof coffee has become a bit of a big "thing" and is really popular in the Paleo community It is supposed to help you gain energy and is actually has its own brand of coffee beans.  I personally enjoy my own version of a bulletproof coffee and recently shared a pic of my cup of java on Instagram and I some people raised some good questions about it.

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top 5 fav young living essential oils

I love seeing all of your comments, messages and emails about your curiosity for essential oils. YEAH! I hope sharing my own essential oil journey will encourage you to find more natural alternative for the health of you and your family.

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adventures in feeding a picky toddler

Adventures with feeding an 18 month old have been....errr...interesting to say the least.

For the most part Sloane has been great but recently {as she develops her sassy little personality - which secretly I really love ;)} there have been several days when food that was once devoured will stay sitting on her plate as she refuses to eat what's in front of her.

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packin' on up + how to save on your grocery bill

As I clean the house one last time, pack our bags and say goodbye to our Canadian family and friends,  I also bid farewell to my country kitchen. This includes using up all of our food by cleaning out the fridge, freezer and pantry. It always creates a bit of a fun challenge to use up the remaining ingredients and experiment a little along the way.

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