welcome to my website friends!

This is a day that I have been dreaming about....for a long time now.

I hope you will take the time to browse around the website.

I am so excited to continue to share lots of healthy goodness with you. I have to admit, for the longest time I have struggled to know how to use my nutrition background. as you will find out, my husband and I travel all over the place for his job. It was this that had me feeling stuck for the last couple of years, not knowing exactly where to start. I was truthfully beginning to get a little annoyed with myself, and I am sure my hubby will attest to this too ....

And THEN - I read this quote one day at the beginning of this year....

"Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all." - Norman Vincent Peale 

It was this single quote that helped me (finally) put ACTION to my (often racing) thoughts and dreams.

This summer, I started the journey of building my own business.

As any entrepreneur will tell you, it has been filled with ups, downs, challenges, and hard-work and already so many lessons have been learned. 

I have been blessed to have some wonderful mentors, experts, and cheerleaders help me along the way.

Thank you to all of my clients who I am currently working with who continue to amaze me with their progress and commitment to their health. I am reminded daily of the power that whole food nutrition and lifestyle changes can have on our lives - body, mind and spirit.

Isn't that the truth!

I encourage you to set your dreams into action!  It doesn't happen overnight. but what I found helpful, was getting real with myself and my goals. I started by making small decisions and actions each and every day that would help me reach my long term goal.

I have had an amazing support system my entire life. They have made me believe, to the core of my being, that I am worthy of greatness and can accomplish anything that I put my mind to.  

You all know who you are! I do not have the words to truly express my gratitude.

I hope you will find my website filled with useful nutrition information, recipes, and some pretty pictures that will help you on your journey to optimal health. 

My hope is that you will visit often!