Here you will find resources on healthy living that goes outside of the kitchen. I firmly believe that our mind has just as much of an effect on our health as the food we put in our bodies or the hours spent in the gym. Making the time to slow down and tune in to what your heart and head truly desire truly matters. Optimal wellness can and will happen when you look at the bigger picture and work to improve the health of your body and mind.

I hope that through sharing my experiences and resources, you will find ways to feel inspired from the very core of your being so that you stay motivated and take control of your health. You are worth it!