I want you to look + feel your best in 2012! Health is without a doubt, the greatest wealth available to us. Let the healthy ginger guide you on your journey to optimal wellness so that you can live with more energy, vitality, beauty, balance + drive to succeed.
the healthy ginger promises to deliver results through customized plans that will help you reach your health + wellness goals . The best part is that all nutrition + lifestyle coaching sessions can be done in person, via Skype, telephone or email. We will work around your busy schedule to get you looking + feeling your best!
Build your own health + wellness plan that will help you to reach your goals. the healthy ginger is committed to educating + motivating you to better living. Getting started is easy …
- Email the healthy ginger and you will receive two forms to fill out + return.
- You will also be asked to record a food/mood log for 5-7 days. This is to include approximate times, types, and quantities of food + drink you consume, as well as how you feel after each meal/snack. For example, bloated, energized, lethargic, etc.
- Upon the return of your forms, food log, and payment, we will get started!
one coaching session
- ONE, forty-five minute coaching session + 15 minute follow-up
- Once the forms + food log have been received your first coaching session will be arranged to discuss your health plan.
- Within 48 hours you will receive a customized plan that will include food, supplement + lifestyle recommendations that have been made with your wellness goals in mind.
- A 15 minute follow-up coaching session will be arranged to review your progress + address any questions or concerns you may have regarding your plan.
- $85
three coaching sessions
- ONE, one hour coaching session + TWO, thirty minute follow-up sessions that are catered to you
- The follow-up sessions not only provide you with oodles of information + challenges but will help to keep you accountable, encouraged, and motivated!
- Each plan will include new food + lifestyle recommendations in addition to lots of other healthy information to help you reach your goals.
- $210
five coaching sessions
- ONE, one hour coaching session + FOUR 30 minute follow-up sessions that are catered to you
- The follow-up sessions not only provide you with oodles of information + challenges but will help to keep you accountable, encouraged, and motivated!
- Each plan will include new food + lifestyle recommendations in addition to lots of other healthy information to help you reach your goals.
- $350
tune-up coaching session (for past clients)
- ONE, thirty minute coaching session
- This is great for those clients who are looking for some new ideas, health challenges, motivation + accountability in the weeks + months after completing their wellness plan with the healthy ginger.
- New food + lifestyle recommendations will be returned to you within 48 hours.
- $50
side dish
- Personal g.store shopping with ‘the healthy ginger’ = $75 (ONE hour + ‘the healthy ginger – healthy choices guide’ )
- Kitchen makeover = $75 (ONE hour, includes handouts and tips on how to stock a healthy kitchen, tips on organizing & storing your foods)
- Personal g.store shopping with ‘the healthy ginger’ + kitchen makeover = $150 (TWO hours, includes ‘the healthy ginger: healthy choices guide’, tips on how to stock + organize a kitchen filled with whole foods)
- Personal g.store shopping + kitchen makeover + cooking with the healthy ginger = $225 + the cost of groceries (THREE hours, includes ‘the healthy ginger: healthy choices guide’, tips on stocking + organize a kitchen with whole foods + prep of THREE recipes)
