happy friday friends!
life IS a party right? instead of those “other” shots masterfully concocted by a bartender at your favourite establishment…why not start your day with a shot of chia fresca.
if you have been following my blog you know by now that I include chia in lots of different recipes. I love love love chia! a chia fresca shot is a super easy way to add a super dose of super-chia-powers to your day!
chia seeds are something I always recommend my clients start integrating into their daily diet. it is loaded with good fats (omega’s), protein, fibre, iron + calcium. unlike flax seeds there is no need to grind these little suckers up, and they are so absolutely versatile. you can add them to smoothies, breakfast cereals (such as oatmeal), salads, etc.
I had never heard of a chia fresca until a few months ago when a friend of mine shared her recipe for this super-power morning shot that she guaranteed me, tasted good + gave her lots of gorgeous energy.
it is believed that chia seeds have been around since 3500 B.C. that’s a long time ago. it was part of native american’s diets in central america and has been documented as being used by the Aztec + Mayans and is said to have been used by warriors for energy + endurance. the word “chia” means strength in Mayan.
you can read here, here + here for a bit more information on these healthy little seeds.
Ingredients:
- 1 tbsp chia seeds
- 2 tbsp pure, filtered water
- juice of 1/2 a lemon OR lime
- option: a little sprinkle of stevia
Method:
- mix all the ingredients in a cup OR shot glass.
- let stand for a few minutes to allow the mixture to become gel-like.
- shoot it!
this chia fresca will make you feel like a warrior! I especially love having it in the morning before a workout for some great energy. chia seeds can be purchased at health food stores + most grocery stores.
have a fabulous weekend everyone and let me know what you think of the chia fresca!
