Tag Archives: dinner

first meal in the slow cooker!

I have used a slow cooker in the past, but I recently purchased one for our house. I love the convenience but also the savoury treats that can be prepared. I would consider myself a bit of a rookie but I decided my first slow cooker adventure would be a roasted leg of lamb….

while we aren’t vegetarian by any means, we do tend to have more plant based meals on a daily basis, than those that contain animal protein. the lamb looked like a delicious treat that I knew the husband would love. this is a meat + potatoes kind of meal at its finest.

after 9 hours of slow roasting it came out perfect! this is what dinner looked like.


Ingredients: 

  • leg of lamb (I had about a 2.5 lb piece of meat – lots for leftovers as well)
  • 2 cups of water
  • zest + juice of one lemon
  • approx 1 Tbsp fresh rosemary
  • 5 cloves of garlic (minced)
  • sea salt + pepper
  • potatoes (of your choice – amount will vary based on the number of people you are cooking for)
  • handful of basil
  • EVOO
  • sea salt + pepper

Method:

  1. the meat needs about 9 hours on ‘low’ setting. place the meat in the slow cooker + add the water, juice of lemon, zest of lemon, chopped fresh rosemary, minced garlic, sea salt + pepper. I didn’t get fancy and make a rub out of it….this was thrown together as I was running out the door ;)
  2. when there is 45 minutes left on the lamb preheat oven to 375 degrees.
  3. chop potatoes in half (I used a small variety). add a tbsp of EVOO, sea salt + pepper in a medium bowl and combine well.
  4. place the potato mixture on a pan + place in the oven for 20-30 minutes, or until the potatoes are slow roasted.
  5. when your meat is done cooking, place on a surface where it can rest for 5-10 minutes.
  6. in the meantime, plate your potatoes + top with some basil.
  7. slice your meat into thin pieces + serve.

note: I have never made gravy, but this is what I did…

  • using what remained in the slow cooker I took about 3/4 of a cup and added it to a pan.
  • I added 1 Tbsp of flour (of your choice – I used spelt), 1 Tbsp of almond milk, 1 tsp of butter + a bit of sea salt + pepper.
  • using a whisk on medium heat continue to stir the mixture until it reaches your desired consistency.

I’m not sure that it was as good as my grandma’s…but it tasted lovely!

I’m off to the gym, have a wonderful weekend!

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pesto pasta

there are many factors that indicate the start of a new hockey season. one of those is the amount of pasta I buy + prepare! have to keep the hubs fueled up! I try to ensure he gets a variety of nutrients in each pasta dish, so no two pasta’s are the same….well that is the goal!

to add variety I use different types of pasta + whole grains (usually gluten free options), veggies, protein sources (animal + plant based), sauces, as well as nuts + seeds.

I think it is safe to assume there will be many more pasta dish recipes to come ….


so without further adieu, this is how yesterday’s pesto pasta looked….



Ingredients:

  • brown rice pasta
  • 1 cup of mushrooms (I used a mixed variety)
  • medium onion
  • 1/2 cup zucchini
  • 1/2 cup chickpeas
  • 2 cloves of garlic
  • 1/2 cup pesto sauce
  • goat cheese
  • handful of fresh sprouts
  • approximately 1 Tbsp fresh basil (rough chopped)
  • handful of raw walnuts
  • S.S + P to taste

Method: 

  1. bring a large pot of water to a rolling boil. add pasta and reduce heat to med-high and cook for approximately 10-15 minutes. follow the instructions on your pasta. I prefer the pasta to be slightly al dente.
  2. in the meantime, add mushrooms to a pan on medium heat. I usually add a little splash of water instead of oil to cook the mushrooms.
  3. once the mushrooms release their water + soften up a bit then add the onions. cook until the onions are translucent, about 5 minutes.
  4. while the mushrooms + onions are softening up, mince the two cloves of garlic.
  5. when the pasta is cooked, add the mushrooms, onions, minced garlic, chickpeas +pesto sauce. combine well.
  6. plate your pasta combination. top with sprouts, basil, walnuts, goat cheese + S.S + P to taste

I promise, this will satisfy even the hungriest of men, women + children ;)  
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