Hello, my friend!

I’m thrilled that you’ve discovered my virtual home.

Health and wellness are my passions and what truly rocks my world is being able to help incredible women like you feel amazing when committing to prioritizing their health.  

When we understand that the key to an abundant life is built on the foundation of health and happiness, anything is possible mama! 


I whole-heartedly believe that the key to balanced living is eating incredible food, moving every day, taking time to slow down, focusing on mental and emotional wellbeing, practicing gratitude and staying present in every moment.

I am a proud Canadian girl who is currently living a bi-continental life as my husband follows his dream as a professional hockey player. Our kids Sloane and Roman are our world! As a mama and wife, living with energy and passion is what matters to me the most!

I’m a fan of slow living. I love to travel to big cities but adore rural living. I value my family and friends more than they will ever know. The perfect weekend is a pool party, BBQ and bonfire at our country home in Canada. I love to laugh. I adore coffee dates with my life partner. I love being outdoors, reading, dreaming, all things oily, hot yoga, cuddling my babes, Harley rides, live music, Pinterest, hockey, a fabulous spa treatment for a treat, hard workouts and my best girlfriends near and far. 

My Ah-ha Moment …

My health was at its lowest point after graduating college and having started a career in journalism. Crazy hours, not enough self care and living young and free, which was fun for a few years. However, that lifestyle took its toll on my health, my energy and I lacked that healthy glow I once had.

My dream was to work in radio and eventually television but knowing the reality of moving around with a professional athlete, I decided to go back to school for something I was truly passionate about; food, nutrition and a curiosity about what the holistic world was all about. Almost instantly, I learned that I could help others heal and teach them how to live better. Shortly after graduating from the Canadian School of Natural Nutrition my own health journey became real because, I knew at some point, I wanted to have babies and grow our family.

In addition to making some major food and lifestyle changes, I also hand picked my own rock-star group of healers from various modalities to work with. Over a span of 2 years I worked to balance hormones, implement self-loving regiments like clean eating, regular movement, and yoga. I focused on decreasing stress, improving my sleep habits and living with more gratitude and intention each day.


Fast-forward about 7 years and here we are!

These little humans are my world and they give me more determination to succeed in all areas of my life. They drive me crazy yet fill my heart. They have made our family feel complete.

I adore my role as mom and wife. It truly is the best job in the world and healthy living now has a whole new meaning. Having made major transitions in my own health and wellbeing, my ultimate goal is for my family to be nourished, feel loved and live a life full of incredible opportunity and experiences.

In addition to my family, I love my job as a Registered Holistic Nutritionist and Essential Oil Educator. It has given me the opportunity to empower women all over the world by teaching them to prioritize their health, and ultimately their family’s health. THESE women have transitioned into eating cleaner foods, succeeding in their fertility journey, prioritizing healthy pregnancies, as well as implementing small but important lifestyle changes for more energy and success at home, work, and more!

My blog that started in 2011 during my first pregnancy has brought incredible blessings to my life and my business, so thank you! I truly hope you will continue to feel inspired and motivated to find a healthier way to live.

Let’s Connect!

You can find me on social media: Instagram, Facebook, Twitter and Pinterest.

Want to know more about my signature online group health coaching program launching soon? Check out THE THRIVING MOM PROJECT.

For all things oily, email me to learn more about how you can customize your own oil wellness plan for your family or learn about the opportunity to build your own business by sharing this incredible healthy tool with the people you love most!

I truly appreciate your love + support. Let’s THRIVE together!